Mindset, Meditate & Manifest with Ruthy Baker
✨Welcome to Mindset, Meditate & Manifest with Ruthy Baker—the soulful podcast that helps you rewire your mind, raise your vibe, and manifest a life you love. Hosted by author, blogger, and holistic coach Ruthy Baker, each episode blends guided meditations, EFT tapping, and empowering mindset shifts to spark real transformation. Whether you're seeking calm, clarity, or confidence, you'll find practical tools, spiritual insights, and everyday magic to realign your energy and reconnect with what truly matters. Tune in weekly for bite-sized breakthroughs and soulful strategies to support your journey—inside and out. ✨
Mindset, Meditate & Manifest with Ruthy Baker
Episode 3: Overwhelmed by Household Chores - Guided Meditation
🎧 Overwhelmed by Household Chores? Guided Meditation to Reset & Reclaim Your Calm
If your home feels more chaotic than calm, this episode of Mindset, Meditate and Manifest is your ten-minute reset. Ruthy Baker leads you through a soothing guided meditation designed to quiet the overload - inside and out - and help you reconnect with clarity.
💫 What’s inside:
- Breathwork to calm your nervous system
- Simple mindset shifts to ease overwhelm
- Permission to pause and honour small wins
- A peaceful home visualization to shift your energy
You don’t need to do it all. You just need a moment to breathe. Press play and let this meditation help you create space for calm, clarity, and a little more peace in your day.
Chapters:
00:00 Introduction to Mindset and Meditation
00:26 Overcoming Overwhelm in Household Chores
02:53 Guided Meditation for Clarity and Calm
09:06 Embracing Small Steps for Change
💡 Feeling buried by chores? Read the accompanying blog which breaks down why overwhelm isn’t your fault and how to reclaim calm, clarity, and control at home. Think mindset shifts, micro-steps, and soulful rituals that actually work.
👉 Read the blog and start your reset: Overwhelmed by Household Chores? How to Find Calm, Clarity, and Balance at Home
🌟 Stay Inspired
Discover more guided meditations, EFT sessions, and manifestation practices at ruthybaker.com
And join my free newsletter for monthly mindset tips, journal questions, soulful self-help, and gentle reminders to keep you aligned with your best self.