Mindset, Meditate & Manifest with Ruthy Baker
✨Welcome to Mindset, Meditate & Manifest with Ruthy Baker—the soulful podcast that helps you rewire your mind, raise your vibe, and manifest a life you love. Hosted by author, blogger, and holistic coach Ruthy Baker, each episode blends guided meditations, EFT tapping, and empowering mindset shifts to spark real transformation. Whether you're seeking calm, clarity, or confidence, you'll find practical tools, spiritual insights, and everyday magic to realign your energy and reconnect with what truly matters. Tune in weekly for bite-sized breakthroughs and soulful strategies to support your journey—inside and out. ✨
Mindset, Meditate & Manifest with Ruthy Baker
Episode 2: Discipline - The Key to Self-Love - Guided Meditation
What if discipline isn’t punishment, but the deepest form of self-love?
In this guided meditation, Ruthy Baker invites you to reimagine discipline as devotion to your dreams She emphasizes the importance of discipline over motivation, explaining how discipline can help individuals achieve their goals and maintain consistency. The meditation includes affirmations and visualization techniques to reinforce the practice of discipline in daily life, ultimately leading to personal growth and emotional well-being.
Use this meditation whenever you need to boost your discipline to complete your tasks and achieve your goals. Sink into stillness as affirmations gently anchor you in your power. Regular listening helps you absorb the affirmations and cultivate unwavering focus.
Want to go deeper? My latest blog post unpacks why discipline—not motivation—is the real self-love, with soulful tools to help you stay calm and in control. Find it here: Discipline vs Motivation: Why Discipline is the Real Self-Love
00:00 Introduction to Mindset and Meditation
00:55 Discipline as Self-Love
03:20 Guided Meditation Begins
09:49 The Power of Discipline
10:44 Affirmations for Self-Discipline
13:07 Returning to Conscious Awareness
#SelfLove #Mindfulness #GuidedMeditation #DisciplineOverMotivation #EmotionalWellbeing #Mindset
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